Why go No-Poo?
Your body produces oil to naturally condition your hair and keep it healthy.
Using shampoo daily upsets the natural balance and
causes you to produce more oil than necessary to compensate.
I used an old shampoo bottle with 1 1/2 Tbsp of baking soda and a cup of water. I put the mix on my dry hair at the roots and worked it through my hair. Rinse. The 'conditioner' was made using 1 part apple cider vinegar to 2 parts water (give or take - I really didn't measure it), and put into a spray bottle. After rinsing the baking soda from my hair I sprayed the conditioner all over my wet hair and worked it in. Rinse.
I don't recall a time that my hair felt this clean after washing it!
My set up
(I'll add another photo next week of the progress)